InteractionTalks.com has recommended the following workbooks on anxiety, confidence building, and self-esteem activities for teenagers to assist teachers, parents, and counselors.
1. “The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry” by Lisa M. Schab. The Anxiety Workbook for Teens tells readers: “Anxiety is a common and very treatable condition. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try things that are very new to you. They are tools, intended for you to carry with you and use over and over throughout your life (Schab,2008).”
2. “The Self-Esteem Workbook for Teens: Activities to Help You Build Your Confidence and Achieve Your Goals” by Lisa M. Schab. The Self-Esteem Workbook for Teens tells readers: “You will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you the outer appearance of confidence from the quiet, steady, inner acceptance, and humility of true self-esteem (Schab, 2013).
For more workbook recommendations check out the complete list