GHGH Health Summit “MyHealthMatters”

Posted in: Girls Leadership Network (GLN), Taking Action
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On November 22nd, 2014 GHGH hosted 115 girls at our annual health summit, an event run by girls for girls. Girls participated in a myriad of activities and workshops geared toward youth and health empowerment. 

Party Group

Goals of the 2014 Summit:

  • To decide collectively what health related issue GHGH will take action on this year to create a positive change in our community
  • To have fun!
  • To learn new things about ourselves and others! 

This was a completely girl-led summit and the Girls Leadership Network (GLN) did a fantastic job MCing the event and leading bonding activities throughout the day.  Additionally, the GLN presented GHGH research findings from 2009 of what health issues are most important to girls in Monterey County.  At the end of the presentation all girl present were invited to vote on the most important health issue facing girls today: the vote results were counted and it was determined that in 2015 we will be taking action on Emotional and Social Health!

Workshops provided:

“Taming the Stress Monster: Avoid having stress in our life eat us up & things we can do everyday to feel better!”
“Let your Rainbow Shine: Learn about the spectrum of sexuality, personal comfort, consent and pressure”
“No More Hunger Games! A workshop about nurturing healthy eating and lifestyle”
Reproductive Health: Learn more about your body and breakdown myths
Body Image & Self-Esteem: Redefining your body value and practicing self-love
Healthy Relationships: Communication, red-flags and defining a healthy relationship with friends, family and partners

Physical Activities provided:

Yoga

U-Jam

Zumba

Martial arts/self-defense

GLN Spirit fingers

What did girl participants say about the summit?

88% of girls said that the Summit workshops totally met their expectations

62% of girls said that the Summit helped them make stronger bonds with other girls

92% of girls said that the Summit met their expectations 

It was definitely a collaborative effort and an event that GHGH should be very proud of!

Here is a link to the summit photos!  Fall Summit 2014 

 


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